Leading Through Distress

This course helps leaders navigate emotionally charged and high-stress moments at work. Grounded in Cognitive Behavioral Therapy (CBT), it provides simple tools to ask better questions, listen effectively, and support performance — without stepping into the role of therapist.
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COURSE OVERViEW
  • Learn the foundations of CBT (situations, thoughts, feelings, behaviors)
  • Develop skills in validation, reflective listening, and reframing
  • Recognize common thinking traps that impact performance
  • Practice coaching through real-world workplace scenarios 
  • Build confidence in handling tough moments with clarity and composure